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Standing Abs Workout with Kathy Smith is designed to burn fat and define the abs with fun dance moves and standing, functional ab exercises that will strengthen the core, tone the obliques and flatten the belly. Six pack abs are right around
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Question: I started working out and eating right about a year and a half ago. My wife was going with me to the gym for the first three mounths then she would not go sometimes and now will not go at all.
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For calories burned & complete routine info: bit.ly Use Facebook on.fb.me to tell us what our next workout video should be. Fitness Blender’s 20 Minute Home Abdominal Workout targets your entire core, including your upper and lower abs, obliques, and lower back.