Eating Healthy

Healthy salads: Why you should be eating healthy salads

Healthy salads: Why you should be eating healthy salads www.mdhil.com – Salads are healthy, everybody knows that. But do you know what all your salad should contain to be completely healthy? Our nutritionist Ryan Fernando explains what all fruits and vegetables you should be including in your salad. Visit us on http and www.twitter.com to know more about other healthy Indian recipes. Any fruit and vegetable that adds colour and life to your salad has a high antioxidant value. Ryan Fernando explains what some of the commonly found fruits and vegetables contain so that you can make your salad as healthy as possible. Tomatoes: Tomatoes contain lycopene which has anti cancer properties. It is also great for your skin! Carrots: These contain beta-carotene, Vitamin A, phosphorus and other minerals. They are effective in a salad since they aid in burning fat. Bell peppers/Capsicum: The amount of energy needed to digest bell peppers is more than the amount of energy they give you. So if you are trying to lose weight, ensure you add them to your salad. Beetroots: Contain amino acids which helps in expanding your blood vessels which in turn makes blood flow through your system more easily ensuring nutrients reach your organs more quickly. Pineapple: Pineapples also have fat burning properties. They also help in balancing the acidity in the salad. Coriander: Apart from imparting flavour to your salad it is also great for digestion. Green peas: A small amount of green peas will add

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