Killer Lower Ab Workout

One workout trick to get a flat stomach FAST: http://sixpackshortcuts.com/rd6R Hey y’all It’s Lindsey with insanehomefatloss and today I’m taking you through…


Quick Ab Workout!

No time? Let’s take 3 minutes to flat abs and a hard core! I’ve created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape….


Back Pain With Ab Exercises (WHAT TO DO)

How to train your abs if you have back pain… http://athleanx.com/x/train-abs-with-back-pain If you have back pain, there are certain ab exercises that you need to look more closely at how…

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