Exercising

How to Lose Belly Fat: 5 Minute Abs

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to st…

Eating Healthy

5 Healthy Eating Myths BUSTED!

There are a lot of healthy eating tips people follow to succeed at their diets and get healthier and lose weight. Turns out many of these beliefs are FALSE. …

Weight Loss Questions Answered

Dr. Lisa: Yoga Blast

Dr. Lisa Masterson, a practicing physician, has designed these three efficient workouts to suit any lifestyle. The three 20-minute low impact workouts feature lively dance moves, empowering…

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