Eating Healthy

Flexing & Eating Healthy

Hey everyone so I didnt get to talk about eating healty in my “what I do to work out video” So Im doing it in this video! Also I got a few request to show my muscles more and to flex so


Partner Abs Exercises – Video Grab a partner and get working those abs! Stephen and Sarah show you how to get the abs you want in time for the summer! This workout featured 2 moves and is intermediate. You will need a medicine ball and a


Ab Isolation Exercises : The Bicycle Ab Exercise

Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer

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