Eating Healthy

Healthy Eating Tips : Eating Healthy Snacks

Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has


Abdominal Exercises : How to Tone Lower Abs

The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact:

Eating Healthy

How To Develop Healthy Eating Habits

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at


Beating Alzheimers

“Since 1952 the medical profession has had the means to reduce or reverse the signs and symptoms of Alzheimer’s disease.”—Dr Casdorph. “The Alzheimer’s type of dementia does respond rather well to chelation therapy. Fifteen Alzheimer’s disease patients, in a private clinical setting,

Healthy Breakfast Recipes

Healthy Granola With Almond And Fruit

This healthy granola recipe is the best. It is a great healthy alternative to processed cereals. Pour some almond milk over a bowl of this and you’ll be in absolute HEAVEN. You can also snack on it in the afternoon instead of

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